Thursday, April 28, 2016

Blueberry Island Smoothie


When hunger hits in the late afternoon and I haven't started dinner yet, I always make a smoothie if I can. It's fast, delicious, healthy and easy to have while prepping dinner or doing things around the house. Today I'm having this deliciousness while I'm getting things ready for dinner tonight(I'm making my version of vegan "chicken" cacciatore pasta)!! 




Blueberry Island Smoothie 

Ingredients:

1 organic banana 

1/2 cup frozen organic blueberries 

1/2 cup frozen organic pineapple 

1/2 cup organic orange juice

1/2 cup organic pineapple juice 

1/2 cup organic banana juice 

1/2 cup organic coconut milk


Directions:

Blend all ingredients in a blender until smooth.

Makes 1 large smoothie or 2 small smoothies.

That's if you're willing to share!

Enjoy!!!


Monday, April 25, 2016

My Favorite Things: Vegan Ice Cream


I love ice cream!! I've tried a lot of different non dairy ice creams since going vegan and these are by far my favorite!! 

My newest favorite is the Ben & Jerry's non dairy ice cream. I've tried all four flavors and they are all delicious!! My favorite though has to be the PB and Cookies. I love anything with peanut butter so this one already had my heart, but the crushed up cookies puts it over the top!! So so good!! I also love the Coffee Caramel Fudge, the swirls of caramel are heavenly and I love the coffee flavored ice cream. My third favorite is the Chunky Monkey. I mean come on! It's s classic. These are by far the creamiest almond milk ice cream that I've had. You honestly cannot tell the difference between this version and dairy ice cream.




Another all time favorite is the Snickerdoodle Cashew Milk ice cream by So Delicious. The cinnamon ice cream is so incredibly creamy and the chunks of gluten free Snickerdoodle cookie dough is insanely good!! Definitely a must try if you haven't already. I also like the Mint Chip Coconut Milk ice cream they make. That is the best mint chocolate chip ice cream I've ever had. 




Lastly is the Burnt Sugar Vanilla ice cream from Steves Ice Cream. I love the chucks of burnt sugar throughout the vanilla ice cream. It's delicious!!! I hope you give one of these brands a try even if you're not vegan you may be surprised just how good non dairy ice cream can be!!! 




Sunday, April 24, 2016

Strawberry Island Smoothie

 This smoothie was inspired by the Banana Colada Muffins I made today. This smoothie is like a strawberry smoothie with a tropical twist. It's really delicious! Hope you give it a try! 

Strawberry Island Smoothie



Ingredients: 
1 cup crushed organic pineapple 
1/2 cup organic orange juice
1/2 cup organic pineapple juice
1/2 cup frozen organic strawberries
1/2 cup frozen organic mango 
1 organic banana 

Directions: 
Blend all ingredients in a blender until smooth. 
Makes 2 smoothies.



Vegan Banana Colada Muffins

Most of you who follow me know that ripened bananas are a common trend in our house. So I wasn't surprised when I woke up this morning to a few ripened bananas. At this point I could use them for anything really because they aren't over ripe, but I've been on a baking kick lately so I wanted to create a recipe out of them. Since it's Sunday, the start to a new week I decided to make muffins that we can enjoy throughout the week (hoping they even last that long because they usually don't in our house). I asked my husband when we were on our way to the grocery store this morning what he would like and he suggested a PiƱa Colada style muffin. So that's exactly what he got. Here is my recipe for a Banana Colada Muffin. I hope you try it!! :



Vegan Banana Colada Muffin

~Makes 12 regular sized muffins~

Ingredients: 

2 cups unbleached all purpose flour 
1 1/2 tsp baking powder 
1 tsp baking soda 
Pinch of kosher salt 
2 ripened organic bananas 
1/4 cup organic light brown sugar 
1/2 cup organic sugar 
1/3 cup melted vegan butter
1 flax egg (1 tbs ground flax meal mixed with 3 tbs water. Let set 5 minutes before use.)
1 cup crushed pineapple 
1 cup organic shredded coconut 

Directions: 

Preheat your oven to 375*F

Line your muffin pan or grease and flour it

In a small bowl make your flax egg and set aside.


In a medium bowl whisk together the flour, baking powder, baking soda and salt. Set it aside.


In a large bowl mash your bananas until they are light and fluffy then mix in the sugars.


Mix in your butter and flax egg.


Add in the pineapple and coconut.


Once that is well combined fold in the dry ingredients. Careful not to over mix. 


Spoon your batter into the prepared muffin pan. I like to use an ice cream scoop because they come out the same size. 


Bake for 18-20 minutes or until a knife inserted in the center comes out clean. I hope you enjoy them as much as my husband and I did!!